Dear Diary
Day 4 off Friendster
Day 3 off Coffee.. Oh! no! I just had 2 Americano with chocolate cake at 8pm!
Finally got the nice long run I've been wanting for weeks since my HK trip. It's a measure of my mood too, today I found that I'm still emotionally numb since I could run about 6 km without getting tired (except for the short breathing that slowed me down on the 3rd km.). It felt good to release the excess energy by running it off. But it still didn't clear my head this time, I couldn't really think of anything during the run today - just listened to the radio. It was a nice timing to tune on 102.5 FM after 9pm, no advertising and no commentator. I was out there for an hour, very good record for me. Hope there will be no muscle aches tomorrow.
Day 3 off Coffee.. Oh! no! I just had 2 Americano with chocolate cake at 8pm!
Finally got the nice long run I've been wanting for weeks since my HK trip. It's a measure of my mood too, today I found that I'm still emotionally numb since I could run about 6 km without getting tired (except for the short breathing that slowed me down on the 3rd km.). It felt good to release the excess energy by running it off. But it still didn't clear my head this time, I couldn't really think of anything during the run today - just listened to the radio. It was a nice timing to tune on 102.5 FM after 9pm, no advertising and no commentator. I was out there for an hour, very good record for me. Hope there will be no muscle aches tomorrow.
posted by linktwice @ 9:06 AM
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